Team: Swimming-Boys


Ms. Gambino


Hosted by:

Jonah Montgomery of the Flushing Flyers

·        Coach & former swimmer of 25 year straight state champion Flushing YMCA Flyers

·        Coach & teammate of multiple PSAL & CHSAA champions and record breakers

·        Arch Bishop Molloy H.S. & St. John’s University Captain, All-American and Record Holder

Held in the beautiful 7 lane 25 yard outdoor pool at the:

Bay Terrace Country Club

217-14 24th Ave, Bayside, NY 11360

Turn down 24th Ave off of Bell Blvd, Pool is located at end of road

Sessions run Mon-Fri 8:00AM-10:00AM

Each session includes instruction on technique in all four strokes, starts & turns accompanied by in & out of water training to prepare for the upcoming season.

SPACE IS LIMITED! Save your spot by sending the following information to

Return tear-off & payment to Jonah Montgomery 163-08 20th Road, Whitestone, NY 11357


Swimmer Name: _________________________________________________________    

Address: _______________________________________________________________

Email: ____________________________________Phone: _______________________

High School Team: _____________________________________Time 50 FR_________

Session I          Monday, Aug 1 – Friday, Aug 5 8:00-10:00AM           ______

Session II         Monday, Aug 8 – Friday, Aug 12 8:00-10:00AM         ______

Session III        Monday, Aug 15 – Friday, Aug 19 8:00-10:00AM       ______

One Session                                                                ______ $175

Any Two Sessions                                                       ______ $325

All Sessions I, II & III                                                   ______            $450

Cash, Check or Money Order payable to ‘Jonah Montgomery’