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Full Schedule

Date
Team
Location
Opponent
 
Result
Score
9/14/2019
Cross-Country Track-Girls
Van Cortlandt Park
Lady Vikings Classic
Home
No Result
9/21/2019
Cross-Country Track-Girls
Sunken Meadow Park
Bob Pratt Invitational
Home
No Result
9/28/2019
Cross-Country Track-Girls
White Plain HS
Fred Gressler Run
Home
No Result
10/5/2019
Cross-Country Track-Girls
Schenectady, NY
Grout Invitational - Limited
Away
No Result
10/12/2019
Cross-Country Track-Girls
Van Cortlandt Park
Manhattan College Invitational
Home
No Result
10/16/2019
Cross-Country Track-Girls
Van Cortlandt Park
Sophomore City Champs/BQ Champs
Home
No Result
10/19/2019
Cross-Country Track-Girls
Van Cortlandt Park
Freshman Relays & NYC Carnival Cross Country Meet
Home
No Result
10/26/2019
Cross-Country Track-Girls
Van Cortlandt Park
Brooklyn-Queens Champs
Home
No Result
11/2/2019
Cross-Country Track-Girls
Van Cortlandt Park
Freshmen/Sophomore Intersectional Championship
Home
No Result
11/9/2019
Cross-Country Track-Girls
Van Cortlandt Park
Varsity Intersectional Championship
Home
No Result
11/23/2019
Cross-Country Track-Girls
Bowdion Park, Wappinger Falls
NY State Championship - Qualifiers
Away
No Result
10/4/2020
Cross-Country Track-Girls
Iona Prep
Jan Mitchell Invitational
Home
No Result
10/10/2020
Cross-Country Track-Girls
Ocean Breeze
Ocean Breeze Invitational
Home
No Result
10/17/2020
Cross-Country Track-Girls
Van Cortlandt Park Bus leaves at 7:30
Third Meet
Home
No Result
10/24/2020
Cross-Country Track-Girls
Van Cortlandt Park
Varsity Meet
Home
No Result
10/31/2020
Cross-Country Track-Girls
Van Cortlandt Park
Varsity/JV Sectional
Home
No Result
11/7/2020
Cross-Country Track-Girls
Ocean Breeze
Freshman/Sophomore Intersectional Champs
Home
No Result
11/14/2020
Cross-Country Track-Girls
Van Cortlandt Park
Varsity/JV Intersectional
Home
No Result


2021  Season


Summer race results

Queens 10K  Grace 1st and  Cristina 3rd


Women's 5k

Ashira  4th 






World Record Holder Sydney McLaughlin

and SFP Record Holder Trinity Smith





Follow the team @SFPTrack on twitter for all team updates




Team Rules              Roster

           School Records                                                           Top Van Cortlandt Times             

Varsity Records     Freshman Records                               Varsity              Freshman


If you are interested in joining the Cross Country team use this code tfvhnao to get more information from google classroom,

If you are an incoming freshman and cannot join the classroom then email me at 

[email protected] and I will get back to you with more information.




First School Practice is Monday 8/23 @ 10:00 in the back of school.

You MUST have a medical and handed into the school nurse before you can practice.

 The medical form information is attached:  https://www.sfponline.org/docs/PHYSICALFORM.pdf 

It would make your introduction to Cross Country easier if you did some running in the summer before practice starts.  If you are unable to run this summer if you bring that willingness to try, then you should have no problems when we start team practices.  Here are sample workouts to get you started running:  Run 2 or 3 days one week then 3 or 4 days the next week and keep repeating the 2 or 3 days and 3 or 4 days a week running.  If you went out for 10 minutes one day, 20 minutes the next and 10 minutes another day that is good for the 2 or 3 days a week running.  On the 3 or 4 days a week try running 20 minutes one day 10 minutes the next then 20 minutes again then 10 minutes.  If you have never run before you should try to run -walk the amount of time and eventually you will be able to run the full amount by September.  If you find the amount of time too short you can always increase it by 10 minutes at a time.  Those of you that have been running should continue with your schedule.  If you have any questions or want a more competitive workout schedule you can email me at [email protected] and I will get back to you.





                                                  

Practices are after school starting at 3:00. 

 We meet by the handball courts.  Be ready to leave by 3:00.


Remember medicals MUST BE HANDED IN to the nurse before you can practice.

           


                                                                                     Rules for a Locker

   Past Years      Directions to Van Cortlandt from School.


2020 Season

2019 Season

2018 Season

2017 Season                                                         

2016 Season            

2015 Season         

Moderator and Coaches
  • Moderator: Mr. May
  • Assistant Coach: Ms. Sabogal
  • Head Coach: Mr. May
  • Assistant Coach: Ms. Jillian May
Cross-Country Track-Girls

Moderator: Mr. May

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